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The Ultimate High Protein Cinnamon Toast

By James King

Your morning munchies are taken to a whole new level with The Ultimate Cinnamon Toast! This isn't your average toast – it's a crispy, cinnamon-infused masterpiece that's vegan-friendly and pumped up with the goodness of our Pure Plant Protein powder. Start your day the right way with this simple and delicious toasted winner.

INGREDIENTS (for one serving)

  • 2 tbs Vanilla Pure Plant Protein 
  • 1 tbs water
  • 3 tsp crunchy natural peanut butter (or other nut butter)
  • 1 thin slice (40g) rye bread toasted
  • 1⁄2 medium banana sliced
  • 1⁄8 tsp ground cinnamon 1/8 -1/4 tsp to taste
  • 2 tsp sunflower seeds (kernels)


  1. Combine protein powder, water and peanut butter in a small bowl.
  2. Spread mixture evenly over toast and top with banana.
  3. Dust with cinnamon and scatter over sunflower seeds to serve.


Energy (kJ)

1487 kJ / 355 cals


24.8 g


14.5 g

Sat Fat

2.2 g


28.3 g


8.2 g


6.4 g

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