A Morning Banger: Peanut Butter, Banana & Blueberry Protein Oats

Ingredients

3⁄4 cup (190ml) water

1⁄4 cup (25g) rolled oats (or brown rice flakes or quinoa flakes if gluten-free)

A pinch of cinnamon or more to suit your taste vibes

2 tbsp vanilla protein powder

1⁄2 medium banana mashed

1 tsp maple syrup

3 walnuts chopped

2 tsp crunchy natural peanut butter (or other nut butter) blended with a little hot water to a paste

Simple Blueberry Jam

1⁄4 cup (40g) fresh or frozen blueberries

1 tsp water

Method

Pop the water, oats, cinnamon and a pinch of salt in a saucepan, then bring it to a gentle simmer, cooking for a few minutes.

Add protein powder and banana, and stir until thick and creamy, then remove from the heat.

At the same time, make the jam by adding ingredients to a saucepan. Cook, stirring frequently, until thick and jammy.

To serve, place oats in a bowl and top with blueberry jam, maple syrup, walnuts and peanut butter.

Macros