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Plant protein powder for all

By James King

Plant protein powders have taken the fitness and nutrition world by storm and for good reason. These alternatives to animal-based protein powders offer a wide range of benefits and can be valuable for various individuals, not just bodybuilders and athletes. 

So, who can benefit from plant protein powders? As you’ll discover, it’s more people than you probably think. 

Fitness enthusiasts and athletes

Plant protein powders have long been a staple for athletes and fitness enthusiasts. Whether you're into bodybuilding, endurance sports, or simply trying to stay active, plant-based protein can support your training and recovery. 

For example, plant protein powders can help with:

  • Muscle recovery: Protein is essential for repairing and building muscle tissue. After intense exercise, your muscles need a quality supply of essential amino acids to recover and grow. Plant protein powders, such as faba beans, provide a rich source of amino acids.
  • Sustainable energy: Carbohydrates are a primary source of energy for athletes, but protein can also contribute to your energy levels. This is particularly the case during long workouts or activities. Plant-based protein can help maintain endurance.
  • Reduced muscle soreness: Some studies suggest that plant-based protein can help reduce muscle soreness after intense exercise, allowing you to recover more quickly and get back to training.
  • Lean muscle development: If you're striving for lean muscle development without excessive calorie intake, plant protein powders are an excellent choice. They are typically lower in calories and fat than animal-based options.

Vegans and vegetarians

One of the most significant advantages of plant protein powders is that they are suitable if you are a vegan or vegetarian. 

Getting enough protein can be a concern if you follow a plant-based diet. Therefore, plant protein powders can be an invaluable addition to your nutrition plan. You can ensure you meet your protein requirements without compromising your dietary principles. 

Those with allergies or dietary sensitivities

Plant protein powders are an excellent alternative if you have allergy or dietary sensitivities.   

For example, unlike most animal-based protein powders, plant protein powders are lactose-free, making them a suitable option if you have dairy allergies or intolerances. They’re also more suitable if you have gastrointestinal issues, such as irritable bowel syndrome or gut inflammation. 

Most plant protein powders are also gluten free and nut free. In general, they are far more suitable than animal-based protein powders if you have dietary intolerances.

Indeed, plant protein powders do more than just provide protein; they also play a vital role in nurturing your gut's well-being.

People managing their weight

Plant protein powders can be a powerful tool for weight management and appetite control. 

For example, these powders help to satiate you, leaving you fuller for longer. So, you’re less likely to snack or overeat. They’re also a great way to control the number of calories in your diet, without losing lean muscle mass.

Those on low cholesterol diets

Are you looking for ways to keep your cholesterol under check? Again, plant protein powders can help.

It’s not surprising as a diet rich in plant-based proteins is  associated with numerous heart health benefits. They are low in saturated fat, low in cholesterol and help to lower blood pressure. 

Additionally, plant protein powders can contain heart-healthy nutrients like fibre, antioxidants and essential fatty acids.

The environmentally and ethically conscious 

If you’re like a lot of individuals these days, who prioritise environmental sustainability and ethical food choices, plant protein powders is a great option. 

The production of plant-based protein typically has a lower carbon footprint and places less strain on natural resources compared to animal protein sources. It’s also the best choice for those who have ethical concerns with animal-based food options.

Plant based protein benefits… Everyone!

If you’re asking who benefits from plant protein powders, the simple answer is virtually everyone:

Women

If you’re a female looking for a lean protein source, packed full of amino acids, vitamins and minerals, and high in fibre, plant protein powders are a great supplement in your diet. Importantly, these powders won’t bulk you up and will help to give you energy all day. 

Of specific importance to women:

  • Plant protein powders are a tremendous source of iron and females need around twice as much iron as men in their diet.
  • If you’re pregnant or trying to get pregnant, plant-based protein powders are a terrific option. This is particularly for those times when you struggle to meet protein needs and may be too tired to prepare meals.
  • We all love our hair, skin and nails, but, let’s face it, in general if you’re female you probably spend more time looking after them than most men. Plant protein powders can help by boosting, for example, collagen and keratin.
  • Protein plays an important role in bone health, which is even more important if you are a woman. Females are more likely to contract osteoporosis and are more likely to break a bone at some stage in their lives due to osteoporosis.

Men

Males will also benefit from the addition of plant-based protein powders in their diet:

  • If you’re a male with specific goals, such as muscle building or weight management, plant-based protein powders are a great alternative to animal-based protein.
  • If you want to build muscles, or simply recover quicker from workouts, amino acids are crucial. Plant protein powders, such as faba beans, provide a rich source of these essential amino acids. 

Older adults

As you get older, muscle mass and strength can reduce. This is a condition known as sarcopenia. Protein is essential for combating muscle loss as well as maintaining overall health. 

Plant protein powders are gentle on the digestive system and can be a convenient way for older adults to meet their protein needs. They are also a suitable option for those with age-related dietary restrictions.

Children

Yes, even children can benefit from plant protein powders. 

It’s important to note that while children have specific nutritional requirements for growth and development - and plant protein powders can complement these requirements - they should not replace whole foods. 

It's particularly crucial for children to enjoy a balanced diet rich in whole foods like fruits, vegetables, grains and dairy or dairy alternatives, alongside plant protein powders.

Pure Plant Protein - that’s what we do

If you are looking to enjoy all the benefits of plant protein powders, you need to make sure you source a quality product.  If you don’t, you’re risking wasting your money on products that either don’t provide benefits or are so unpalatable that you won’t keep using them.

When you purchase vegan protein powder from Pure Plant Protein, you can be assured that you are buying a quality product that also tastes great. 

Our plant protein powders are all made from faba beans. Per 100 grams of powder it has over 80 grams of protein, seven grams of fat, 1.3 grams of saturated fat and practically no sugar. They contain nothing artificial and are available in three great flavours – chocolate, vanilla and coconut - or unflavoured if you prefer.

Shop online today for our range of plant protein powders. They’re for everyone!

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