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Regardless of what the weather is doing outside, this protein-laden smoothie will have you beachside with some berries. It’s quick, it’s easy, it’s certainly delicious, and perfect for any day and time of the week.
Ingredients
1 cup (250ml) coconut water
30g vanilla protein powder
2 tbsp plant-based coconut yoghurt
1⁄2 medium banana frozen
1⁄2 cup (70g) frozen raspberries
1 tsp chia seeds
3-4 ice cubes
Method
Blend everything together until smooth and creamy, and enjoy! Toooooo easy.
Macros
| Energy (kJ) | 1357 kJ / 324 cals |
| Protein | 25.4 g |
| Fat | 6.5 g |
| Sat Fat | 4 g |
| Carbs | 35.3 g |
| Sugar | 29.1 g |
| Fibre | 8.5 g |
